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Buy this shirt: Click here to buy this Lupincatstore - Stitch I did not trip the floor looked sad so I gave it a hug Multiple sclerosis awareness shirt David Sinclair, Ph.D., Harvard geneticist and author of the Stitch I did not trip the floor looked sad so I gave it a hug Multiple sclerosis awareness shirt Besides,I will do this bestseller Lifespan: Why We Age—and Why We Don’t Have To, says the Mediterranean diet essentially “tricks the body into thinking we’ve been doing exercise and fasting.” Of course, this is not a permission slip for bottomless bowls of rigatoni; too much of a good thing is too much. Dan Buettner, the National Geographic Fellow who helped popularize the idea of the “blue zones”—the five areas worldwide with the longest-lived denizens—says he follows a rule practiced by the residents of Okinawa, Japan, and stops eating when his stomach is 80 percent full. And perhaps consider occasionally skipping dessert: Research shows that sugar intake accelerates a...